Saturday, May 21, 2011

Quick Tomato Carrot Stir Fry with Soya Sauce

This is one for the morning when I am loathe to cook and yet I want something that helps the taste-buds as the lunchtime beckons.


I started with a medium sized onion (about and inch and a half in diameter). This quickly got chopped into four and then another slice through the middle. A quick slap with the palm gave me little pieces that would add texture to the dish. A few cloves of Chinese garlic (easy to peel) got gently smashed by the blade and then roughly chopped next.


A couple of smallish tomatoes got chopped next

The carrot take a while to dice but once done I popped it into the microwave for a couple of minutes to soften them while everything else got started.

The garlic went into the hot oil and quickly started getting caramelized...

The onions went in next and got tossed around briefly to coat them with the oil to get the garlicky flavour on them but not too cooked since I wanted them to retain the crunch.

And then the tomatoes joined in while the microwave started beeping to remind me that the carrots were ready...

After adding the carrot I put in a wee bit of dark soy sauce to add some salt and the overpowering taste of soy...


A little shake and a minute later my lunch was all ready to be packed into my trusty Tupperware lunchbox.

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