Listen to this blog or subscribe to my podcast

Showing posts with label oil free. Show all posts
Showing posts with label oil free. Show all posts

Thursday, April 28, 2011

Zero Oil Egg Curry...

A lot of people in office are on a 'dieting' spree to become trimmer. So a lot of 'harrumph' happens when we share lunch and I get questions about 'how many teaspoons of oil' is in whatever I cook. Since a litre of cooking oil lasts me for months (even after using oil in some muffins), this irks me no end.

So one fine morning I decided to cook up some egg curry without any damned oil!



I 'd already hard boiled a few eggs the night earlier... So, in the morning I took out a couple of tomatoes, a little haldi, dhania, and jeera powder, a few cloves of garlic, and little nub of ginger. 


I puréed all of this together into a neat little paste before I did anything else...


I slapped the purée into my trusty non-stick pan...


... and simmered till I'd got a nice little 'reduction' happening that had imbibed all the flavours....


I also had come palak (spinach) that I washed and chopped up (almost as an after thought).


I put the palak into the reduction and added a wee bit of salt to get the palak to sweat out a bit...
And then I added the boiled eggs and I had my curry ready :)